Unity Greenville Youth Department is excited to offer
Mindful Moments
dedicated to fostering a mindfulness practice with our Uni-Stars.

Check Out the Weekly Themes!
What Is Mindful Moments?
Quiet the Mind and the Soul Will Speak
Students in attendance during 2nd service will engage in activities that encourage a focus on the present moment. With teacher guidance and supervision, students will participate in activities that include (but are not limited to):

  • meditation
  • breathing techniques (for relaxation, for energy)
  • coloring
  • sculpting (clay, playdough)
  • Yoga
  • reading
  • tapping
  • writing
  • drawing
The expectation during this special time is that students will learn various research-proven techniques for relaxation, stress-relief, anxiety reduction, and increased positive self-concept.

The Mindful Moments Program differs from the instruction provided during the 1st service (10:00-11:00 am), in the following ways:
  • The focus is on exploring mindfulness practices, rather than learning about Unity principles or Bible passages.
  • Much time in the Mindful Moments classes will be held in silence or at a low volume.
  • Often, students will be independently engaged in personal-growth activities, rather than working with partners or in a group.